11 Best Reasons to Start Every Morning with Yoga

Regular practice of yoga in the early morning helps to boost your metabolism, better sleep and an improved posture. Continue reading 11 Best Reasons to Start Every Morning with Yoga

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7 Best Reasons to Practice Pranayama

When did you practice Pranayama or breathing practice last time? Is that just before the last interview to stress out or during playing games? Breathing is a vital process which starts at the time of birth and stops when a person dies. It’s the most powerful force in the universe and in fact the only thing we actually need to survive in this beautiful world. … Continue reading 7 Best Reasons to Practice Pranayama