Boost your Immune System with Yoga

Practice Yoga regularly and strengthen your immune system. Say no to cold and flu in in this winter season. Continue reading Boost your Immune System with Yoga

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Cure Your Back Pain With Yoga

There are hundreds of reasons for back pain, and some emotional component is increasingly accepted as contributing factor. People with chronic back pain usually develop unhealthy movement patterns and consume painkillers to guard themselves against pain. They may not even be aware of them, but those are really ruining their health one way or other. Though severe cases need medical attention, if your pain is … Continue reading Cure Your Back Pain With Yoga

Yoga for Insomnia (Asanas to Help You Sleep Better)

How many times have you found yourself in the bed struggling to get a good night sleep in the night? Your friends and relatives always tell you to keep your smartphone out of your room and so many other suggestions to get a good sleep, but unfortunately, nothing comes to your rescue. If that’s the case, then you are an Insomniac, suffering from Insomnia disorder! … Continue reading Yoga for Insomnia (Asanas to Help You Sleep Better)