Yoga Poses to Improve Your Running Experience

Yoga and breathing practice is just a perfect compliment for running. The benefits include greater flexibility, improved fitness, mental focus and a natural medicine to cure aches and pains. Continue reading Yoga Poses to Improve Your Running Experience

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Develop Stronger Arms & Core with Yoga

Everyone likes to have stronger arms and core. It not only helps you look good but also give strength to perform an action. But, is it possible to build strong arm strength without the use of weights and other equipment we normally use in Gyms? The answer is simple and its yes. It all depends on how you use this body to build stronger muscles. … Continue reading Develop Stronger Arms & Core with Yoga