Yoga Poses to Improve Your Running Experience

Yoga and breathing practice is just a perfect compliment for running. The benefits include greater flexibility, improved fitness, mental focus and a natural medicine to cure aches and pains. Continue reading Yoga Poses to Improve Your Running Experience

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HUNGER- A STARVATION OR FOOD WASTAGE?

“Feel what it’s like to truly starve, and I guarantee that you’ll forever think twice before wasting food.” – Criss Jami The world is producing enough to feed the entire global population of more than 7 billion people. But, one in nine people in the world today i.e. 795 million are undernourished. The clear majority of the world’s hungry people live in developing countries, where … Continue reading HUNGER- A STARVATION OR FOOD WASTAGE?

Cure Your Back Pain With Yoga

There are hundreds of reasons for back pain, and some emotional component is increasingly accepted as contributing factor. People with chronic back pain usually develop unhealthy movement patterns and consume painkillers to guard themselves against pain. They may not even be aware of them, but those are really ruining their health one way or other. Though severe cases need medical attention, if your pain is … Continue reading Cure Your Back Pain With Yoga

Develop Stronger Arms & Core with Yoga

Everyone likes to have stronger arms and core. It not only helps you look good but also give strength to perform an action. But, is it possible to build strong arm strength without the use of weights and other equipment we normally use in Gyms? The answer is simple and its yes. It all depends on how you use this body to build stronger muscles. … Continue reading Develop Stronger Arms & Core with Yoga