Many of us take the oath for New year resolution to bring a new habit into our kit. A habit which can change our lives and make us healthier and happier. I need to wake up early in the morning and will do some workout. Ahh! But, few of us could really make this happen, isn’t it? Those late-night parties, watching movies and sleeping late really never allow us to be an early morning person. Trust me, if you can make a habit of sleeping early and getting out of bed early in the morning, then you will never regret in your lifetime.
Practicing Yoga in the early morning adds more sweetness to your health and happiness. The benefits of doing yoga early in the morning on an empty stomach double the benefits. Let us find out 11 best reasons to practice yoga in the morning and I guarantee that if you care for your health and happiness, then you will start the yoga practice from tomorrow early morning and will never look back.
- Better Sleep
When you wake up early in the morning, practice yoga and looking forward to a better health, early bedtime will also become a priority for you. You will go to bed early in the night and find a good amount of sleep to relax. The sufficient amount of sleep helps you to energize your body and mind.
- Boost in Metabolism
Practicing yoga in the early morning helps to boost your metabolism and digest your food efficiently. It ensures to provide nutrients throughout your body and keeps you healthy.
- Good mood throughout the day
Yoga helps to release stress, anxiety, depression and alleviates your mood by cooling your brain and relaxing your mind. You will feel energized and happier throughout the day.
- Your own time
When we wake up late in the morning, it’s become difficult to find your own time. But when you wake up early in the morning and sit for meditation, you will feel calm and relaxed. It will provide you with a platform to invest in yourself, can help you to connect spiritually.
- Crave for healthier foods
When you practice yoga in the early morning and feel hungry due to the workout, a healthier food would be your choice to fuel your body.
- Look Younger
Regular practice of yoga helps to slow down the ageing of livers, kidneys and hearts. Yoga releases good chemicals which help to glow your skin and look younger.
- Improved Posture
When you practice yoga, you twist, bend forward and backward, stretch your body. It helps to build your spine and back stronger, opens up your chest, hips and strengthens the core muscles and abs. When these things happen to your body, you look more energetic, stronger, radiant and confident to take on the rest of the day.
- You don’t miss the Yoga practice
Practicing Yoga in the evening depends on many factors starting from the traffic chaos on your way back to home, mental stress throughout the day and tiredness. Sometimes, you feel like quitting the yoga class for the day. But, nothing can keep you away from the yoga practice, if you do it in the early morning. Your mind and body are fresh after a relaxed sleep and morning calmness adds another reason to go deeper into the practice.
- Happy time to your family
Practicing yoga in the early morning allows you to dedicate some quality time to your family and friends in the evening time which is also necessary for the life. You can also utilize the free evening time just by reading, cooking, watering your garden or doing something innovative.
- A most needed stretch before a long day sit in office
When you sit for hours in the office, you invite back pain, stress and diseases. But, that early morning yoga practice stretches your body efficiently and allow you to work more productively at the office without any stress.
- Sun salutation
Practicing Surya Namaskar in your garden or on terrace not only helps you to enjoy that early morning sunrise, but it also ensures that you get the morning sunlight and greet the sun. Morning sunlight comes with a lot of vitamins which helps to build your body and keep you disease free.
So, it’s the time for you to wake up early in the morning and enjoy endless benefits.
Early to bed & early to rise, makes a man healthy, wealthy and wise!