Improve Your Balance with Yoga

Yoga poses for balancing helps to maintain balance, prevents injury, improves dynamic joint stabilization, relieves stress and improves your focus. Continue reading Improve Your Balance with Yoga

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Develop Stronger Arms & Core with Yoga

Everyone likes to have stronger arms and core. It not only helps you look good but also give strength to perform an action. But, is it possible to build strong arm strength without the use of weights and other equipment we normally use in Gyms? The answer is simple and its yes. It all depends on how you use this body to build stronger muscles. … Continue reading Develop Stronger Arms & Core with Yoga

How to deal with Smoking???

A burnt cigarette ash said – Today it’s me, because of you!                                                       But tomorrow it’s you, because of me!!! Nowadays, Smoking is a part of everyday life. Be it demonetization, unemployment or price hike, it doesn’t matter. I don’t say this randomly, the research done by World Health Organization suggests this. About 2.0 billion people smoke all around the world daily, of which 48% … Continue reading How to deal with Smoking???

Yoga for Insomnia (Asanas to Help You Sleep Better)

How many times have you found yourself in the bed struggling to get a good night sleep in the night? Your friends and relatives always tell you to keep your smartphone out of your room and so many other suggestions to get a good sleep, but unfortunately, nothing comes to your rescue. If that’s the case, then you are an Insomniac, suffering from Insomnia disorder! … Continue reading Yoga for Insomnia (Asanas to Help You Sleep Better)

7 Best Reasons to Practice Pranayama

When did you practice Pranayama or breathing practice last time? Is that just before the last interview to stress out or during playing games? Breathing is a vital process which starts at the time of birth and stops when a person dies. It’s the most powerful force in the universe and in fact the only thing we actually need to survive in this beautiful world. … Continue reading 7 Best Reasons to Practice Pranayama